Sponsored by: MVP Health Care

Cheryl Minchella, Fitness Instructor, AFFA Certified

The Art of Gentle Yoga

Overview

Honor your body at any age with gentle yoga. This yoga practice is geared for individuals who want to be "gently" challenged, but may have some physical limitations, or have been sedentary for some time. This demonstration will show you how to challenge and honor your body "in the present moment."