Posture regulates everything from breathing to hormonal function. Clark Kent shows the humbles posture (looking down, rolled forward shoulders) Superman shows what I teach = the power posture. The thing that tricks people is that they think that they have bad posture, I teach that they don't have bad posture but that bad posture has them and they can do something about it. The average person out there has between 6 to 8 postural distortions and they don't even know it. You have control, do you wish to be Clark Kent or do you want to change your life and be a Superman/women.